![]() Death of a loved one: One of the most common triggers of a depressive episode is the loss of a loved one.It could also help to learn a thing or two about the things that could trigger a depressive state. It has also become more difficult to identify the triggers of depression due to the differences in one’s mental state.īut despite such challenges, there are certain patterns that a depressed person may encounter while in a depressive episode. Read Also: Academic Stress Causing Depression and Anxiety Disorders in College Students Triggers Of Depressive EpisodesĪlthough numerous technological innovations and medical advances have been developed over the past decades to mitigate its risks, many people are still having a hard time dealing with a depressive episode. They must also experience several other signs to be classified with depressive episodes. To be diagnosed with a depressive state, people must encounter at least two core symptoms of depression, such as loss of interest or low mood for at least two weeks.They may also experience drastic changes in appetite, loss of interest in things or anhedonia, inattentiveness, changes in sleep patterns, inexplicable aches, and intrusive thoughts.Some of the early signs of depressive episodes may include hopelessness, helplessness, extreme feelings of sadness, anxiety, irritability, worthlessness, guilt, fatigue, restlessness, and frustration.In some cases, people suffer from a depressive episode due to many factors, which may include dysfunction in one’s brain’s mood regulation and mechanism, genetic vulnerability, various stressors, medication side effects, and other triggers.On some occasions, depressive periods may even last for several years, depending on the severity of one’s condition. ![]() People struggling with depressive episodes may also feel symptoms that usually occur within several weeks or months at a time.Intrinsically, a depressive episode refers to a condition characterized by mild to extreme feelings of sadness and low mood, as well as other symptoms of depression that may last for at least two weeks or more.To know more about what a depressive episode is, here’s a list of some facts about it: Similarly, it could be challenging to get through a depressive episode, especially for someone who has lesser knowledge about it. While some people tend to ignore the early signs of depression, doing that may not be helpful to their mental health and may even cause lingering impacts on their overall well-being. You can also check out this article for more information on depressive episodes and tips on how to deal with them. For instance, you can consider asking for help from institutions that offer mental health treatments and psychological interventions like Alvarado Parkway Institute and other similar centers. If you’re starting to notice these red flags in your mood and behavior lately, then this might be the right time to seek professional help, as you might be suffering from a depressive episode. Read Also: Chronic Pain Can Lead To Anxiety and Depression According to NeuRA Study Particularly, a person who often deals with tiredness, changes in appetite, feeling of worthlessness, and recurrent thoughts of death may be experiencing a depressive episode. Although it’s common for many people to feel gloomy and dejected at times, dealing with such persistent emotions for a long time may indicate severe mental conditions.
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